oat milk benefits and side effects

Benefits of oat milk  carbohydrate consumption so frozen waffles Cheerios I'm not picking on those people by the way I'm crackers you know whatever it might be right those sorts of foods those processed carbohydrates have increased dramatically during that time right and they overlay and they match up with our obesity rates interestingly that's not causation right but it's interesting that they match up right in the 1980s we did something in particular in the United States anybody knows what happened in the eighties I grew up in Iowa that gives you any hints yes so we subsidized corn we had this big corn with foreign aid in the unites in Iowa Willie Nelson came to Iowa and I'm going to eat and then I'm not going to eat again then the last thing is the fasting mimicking diet they will cover quickly so this is that 16/8 method so the idea is here that the person picking that sort of bed time that you know that last meal 8:00 p.m. fasting again the next day for tha