oat milk benefits and side effects

Benefits of oat milk carbohydrate consumption so frozen waffles Cheerios I'm not picking on those people by the way I'm crackers you know whatever it might be right those sorts of foods those processed carbohydrates have increased dramatically during that time right and they overlay and they match up with our obesity rates interestingly that's not causation right but it's interesting that they match up right in the 1980s we did something in particular in the United States anybody knows what happened in the eighties I grew up in Iowa that gives you any hints yes so we subsidized corn we had this big corn with foreign aid in the unites in Iowa Willie Nelson came to Iowa and I'm going to eat and then I'm not going to eat again then the last thing is the fasting mimicking diet they will cover quickly so this is that 16/8 method so the idea is here that the person picking that sort of bed time that you know that last meal 8:00 p.m. fasting again the next day for that 15 hours and then eating in that that eight hour time window okay then there's the five - like we said we're again in the bun - technically you would have 500 calories for women and six these four men on those alternate days and you can eat them throughout the day so some of our patients will do that and they'll do just 500 calories and they might use protein shakes or meal replacements and do five of those right you can do five of those to make sure you get your protein nutrition and you can just do that two days a week so sometimes

you pick you're gonna have dinner and then you don't eat dinner till the next day very important that you drink enough fluids you know during the time when you're fasting right so non-caloric fluid too near fastings you're not getting dizzy and again make sure you're not a blood pressure medicine other things are working at your doctor if that's the case the last thing quick is the fasting mimicking diet and this was developed by dr. vulture long ago at USC University of Southern California the idea here is that in the first 12 to 16 hours or the first 24 hours is where we get mostly weight management and metabolic health benefits so we're burning the fat we're getting the fat out of our livers right we're clearing our livers out that's happening in the first 12 to 16 hours or 24 hours when you get to 2 to 3 days

oat milk benefits and side effects benefits of fasting you know there's these different methods and it depends on what works for you so this just came out in the New England Journal in December by dr. Madison dr. Kable and this sort of suggests how you might do that like I said for the first month you might have a ten hour feeding period five days a week right so you might do that and then in the next month you focus on an eight hour feeding period and the next month or six-hour etc so that you can get you know work yourself into this so you don't have to go quite so cold turkey make sure you're eating the rainbow of phytonutrients other times of the day right because you want to get all these good things all these good things are what happens this is from the Cancer Society and it shows all these good effects of orange foods beta carotene supports immune system and is a powerful antioxidant so we need beta carotene we need all these colors in our diet which is why we say eat the rainbow and fiber is your friend our goal is to get 30 grams of fiber a day especially three biotic fibers such as inulin so any of it is what our good bacteria eat prebiotic fiber is found in chicory root asparagus leeks and onions so if you eat those things that prebiotic fiber your good bacteria eat that fiber and then they are populated in your g

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